Wrist Log
Noise watch · daily log

Wrist Log

Copy each day's numbers from NoiseFit into the form. The page tracks your 7-day trends against targets, and Claude can read the log to give you a weekly review.

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Log a day

from NoiseFit
Sleep · Noise Health
Activity & vitals
Workout · Sport

Last 14 days

Weekly read

Ask Claude for a review of your last 14 days: sleep consistency, activity, recovery, and one or two things to change this week. You can also ask in the chat anytime, since Claude can read this log there too.

This is general wellness guidance, not medical advice. For readings that stay unusual, such as SpO2 regularly below 94% or resting heart rate climbing for days, check with a doctor.

History

DateSleep hDeep minStepsRHRSpO2WorkoutStress

Get more from the watch

features & fixes
Noise Health
  • Turn on 24/7 heart rate and SpO2 in NoiseFit → Device → Health monitoring. Without them, resting HR is estimated from fewer readings.
  • Wear it snug, a finger's width above the wrist bone, especially at night. Loose straps give poor sleep and SpO2 readings.
  • Sleep data syncs when you open NoiseFit in the morning. Log it then.
Sport
  • Start a session for dumbbell days (Strength or Free training) so heart rate and duration are recorded.
  • For walks and runs, use connected GPS in NoiseFit (phone GPS) if the watch has no built-in GPS.
  • Set the auto-pause and HR zone alerts in the workout settings.
Breathe
  • Use a 1–2 minute session when the stress reading is high, or before bed to wind down.
  • Slow breathing at about 6 breaths per minute is what the guide paces you to.
  • Check the stress reading again 10 minutes later and see if it has dropped.
Noise Buzz (calls)
  • Pair the watch's calling Bluetooth separately. It appears as a second device in your phone's Bluetooth list.
  • Add up to about 8–10 favourite contacts in NoiseFit so you can dial them from the watch.
  • If call audio drops, forget both Bluetooth entries and pair again from NoiseFit.
AI voice
  • It uses your phone's connection through NoiseFit, so the app must be open or running in the background.
  • Good for quick questions, timers, and reminders. It can't connect to Claude.
  • For longer conversations, use voice mode in the Claude app with earbuds.
Faces, camera, alerts
  • Watch faces: NoiseFit → Watch face gallery. You can also set a custom photo face.
  • Camera is a remote shutter for your phone's camera. Open it on the watch while NoiseFit is running.
  • Set a sedentary reminder (every 60 min, 9 am–8 pm) and a water reminder.
Sync not working
  1. Keep NoiseFit allowed to run in the background. Turn off battery optimisation for it.
  2. Allow Location and Nearby devices permissions. Android needs them for Bluetooth.
  3. Turn Bluetooth off and on, then pull down to refresh in NoiseFit.
  4. Restart the watch. If it still fails, unpair from NoiseFit, forget it in Bluetooth, and pair again.
  5. Update the watch firmware from NoiseFit → Device → Firmware.
Targets used here
  • Sleep: 7–9 hours, with a consistent bedtime.
  • Deep sleep: roughly 60–110 minutes a night.
  • Steps: 8,000+ a day.
  • Workouts: 4 sessions a week, matching your upper/lower dumbbell split.